7 Brew Calories & Nutrition
Updated: September 2026 · Independent, unofficial guide
7 Brew drinks run from about 5 calories for a black cold brew to roughly 900 for a large shake. A medium breve such as the Blondie is around 480 calories, a regular 7 Energy about 170, and sugar-free bases near 10. All figures are independent estimates.
Calorie chart
Calories by drink type and size
| Drink | Small | Medium | Large | Notes |
|---|---|---|---|---|
| Black cold brew / Americano | ~5 cal | ~5 cal | ~10 cal | No sugar, no dairy |
| Unsweetened iced tea | ~0 cal | ~0 cal | ~0 cal | Add lemon for free |
| Classic iced latte | ~150 cal | ~220 cal | ~280 cal | Whole milk, 1 flavor |
| 7 Originals breve (Blondie) | ~350 cal | ~480 cal | ~650 cal | Half-and-half base |
| 7 Energy (regular) | ~120 cal | ~170 cal | ~230 cal | Sugar-free base ≈ 10 cal |
| Fruit smoothie | ~260 cal | ~370 cal | ~470 cal | Real fruit purée |
| Hand-spun shake | ~520 cal | ~700 cal | ~900 cal | Ice cream base |
| 7 Fizz soda | ~90 cal | ~130 cal | ~160 cal | Mostly caffeine-free |
Lighter orders
How to cut calories at the window
- Ask for the sugar-free version of your syrups — free on any drink, including the 7 Energy base.
- Say “half-sweet” to halve the syrup scoops (Small ≈ 1 scoop, Medium ≈ 1.5, Large ≈ 2).
- Swap the breve half-and-half for skim, oat or almond milk at no extra charge.
- Skip the sweet cream cold foam top to save roughly 100–150 calories.
- Order cold brew or an Americano with one sugar-free pump for a near-zero-calorie coffee.
Nutrition figures are independent estimates compiled from public menu boards and customer reports, not official 7 Brew data.
FAQs
7 Brew nutrition questions
How many calories are in a 7 Brew drink?
It ranges from about 5 calories for a black cold brew to roughly 900 for a large hand-spun shake. A medium 7 Originals breve such as the Blondie is around 480 calories.
How many calories are in a 7 Brew Blondie?
A small Blondie is roughly 350 calories, a medium about 480 and a large about 650, because the breve base uses half-and-half. Swapping to skim or almond milk cuts it by roughly a third.
What is the lowest-calorie drink at 7 Brew?
Unsweetened iced tea (about 0 calories) and black cold brew or an Americano (about 5–10 calories). A sugar-free 7 Energy is around 10 calories.
How much caffeine is in a 7 Brew drink?
Coffee drinks run about 150 mg (small/medium, 2 shots) to 300 mg (large, 4 shots), with the six-shot Triple 7 near 450 mg. 7 Energy is about 160–320 mg depending on size.
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